If there is one thing that is inevitable in life, it’s the fact that we are going to experience health problems. Some of those issues may be mild and others may be serious but when we have them, finding a way to treat them is foremost on our mind. Some people may run to the doctor and get a prescription as soon as they have a problem. We would never advocate that you avoid going to the doctor but sometimes, it is a good idea to consider a natural remedy as well.
Natural remedies have been a part of the human race throughout all recorded history. Many of the natural things we may do include those that are thousands of years old and were often practiced in the Far East. Back then, it was the only option they had for treating various maladies so they really put a lot of thought and testing into what could be done to get some relief. It often involves some type of herb or plant, which is why ginger is such a popular treatment today.
Ginger is something that we can incorporate into our diet very easily. We can make our own ginger water or tea, using the recipes found in this article and drink it daily. It is not only something that can treat specific problems we may be experiencing, it can also help to eliminate the possibility that those problems will show up in the first place. Here are some of the different things you can do with ginger:
Boost Your Immunity – Perhaps one of the biggest benefits of drinking this spice water on a daily basis comes in the form of antioxidants. It helps to clean the body of free radicals, boosting your immune system and keeping it strong. Ginger water may help to keep you from getting sick but if you are sick, the anti-inflammatory benefits can reduce your symptoms.
Digestive Benefits – If you find yourself feeling bloated, a cup of ginger water can help to calm your digestion and your stomach. It has a stimulating effect on the intestines and increases digestive enzymes.
Pain Relief – According to a study from the University of Georgia, drinking Ginger on an empty stomach may help to relieve joint and muscle pain by up to 25%! If you are dealing with mild or moderate pain, it may help you to deal with it without having to take a pill.
Relieve Period Pain – Do you suffer from menstrual pain? A study shows that ginger may help to reduce the pain as well as taking ibuprofen. Some of the pain that may be reduced includes stomach cramps, headaches, and backaches.
Burn Fat – This is great for anyone who is trying to lose weight or stay trim. Ginger water can burn fat throughout the body but more specifically, it helps with the fat in the thighs, waist, and back. It is not a substitute for exercise and eating healthily but it can help!
According to a Columbia University study, people who have ginger with breakfast can burn an additional 43 calories that day. In other words, you are burning 300 calories every week. It’s like having a workout without the sweat!
The following 2 methods of making a consumable ginger drink will help you to enjoy these benefits every single day.
Ginger Tea – This is a fantastic way to add some ginger to your morning. Heat water and add a slice of fresh ginger to the cup. Allow it to steep for 5 minutes so that the ginger infuses throughout the water. The juice from one lemon can be added for additional flavor and to hide the strong ginger taste if preferred.
Ginger Water – It is also possible to keep some ginger water on hand in the refrigerator. This makes it easy to drink on an empty stomach or if you just want a quick shot to get your day and your digestion going.
Finally, chop ginger and add it to a gallon of water along with some freshly squeezed lemon juice. Boil the water and the ginger slices, allowing it to simmer for 15 minutes. After cooling, squeeze in the lemon juice to taste and stir. Set the mixture aside in the refrigerator for later use.